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At Healthy Living we have special diets that cater to the needs of many people. These days it is important to pay attention to what you eat. As one of the owners of Call Your Personal Chef I completely understand how it is important to eat a good diet, I have been Lactose Intolerant for 9 years. Below is information about different dietary needs that might be similar to your food consumption needs. I am not a doctor, nutritionist, or a registered dietitian but the information below is based off of reading many pages of information pertaining to the specific condition. I urge you to do your own research about your diet needs to fully understand what is said to be good or bad for you. None of the meals will cure you of anything but are designed to make you healthier which hopefully helps you live better and longer!

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Cancer Diet Recommendations Menu Diabetic Friendly Diet Menu Lactose Intolerance Menu Gluten Free Menu Vegetarian Menu

Cancer Diet Recommendations

These meals are based off the general foods and ingredients that are known to be helpful for a person with cancer. There are many different types of cancer and we can customize a menu to each set of needs.
In general it is known that fiber rich ingredients are beneficial as well as foods rich in vitamins C, E, A.

Good Foods To Eat:

Tomatoes
Cabbage
Broccoli
Brussels
Sprouts
Oranges
Avocados
Apricots
Watermelon
Blueberries
Strawberries
Whole Grains (wild rice, quinoa)

Some “Good” VS. “Bad” Fats:

Good- Salmon
Good- Olive Oil
Good- Nuts
Bad- Processed Baked Goods
Bad- Fast Food
Bad- High Fat Meats

Here are some of the meals we provide for the Cancer friendly diet:

Quinoa Salad
Walnut Crusted Salmon
Cous Cous with Vegetables
Tomato Basil Stacks
Vegetable Stir Fry
Shrimp Tostadas
Chicken Cobb Salad
Apple Banana Bread
Stuffed Tomatoes
Asian Steamed Fish
Mediterranean Chicken
Watercress Salad with Citrus Vinaigrette
Greek Salad
Chicken Stuffed with Wild Rice and Mushrooms
Fresh Coleslaw

Diabetic Menu

Our Diabetic friendly menu is pretty simple. We concentrate on fresh vegetables, low fat meats, and limited carbs. I healthy diet is very important to helping energy, body weight, and controllable insulin levels.

Here are some of our most popular dishes:

Apple and Thyme Chicken
Baked Grouper
Baked Ziti
Grilled Steak Pinwheels
Mediterranean Roasted Chicken
Arugula and Radicchio Salad
Shepards Pie
Lemon Pepper Steamed Fish
Aritichoke, Tomato, and Pesto Pasta
Chicken Cacciatore
Steak Fajitas
Mushroom Risotto
Spicy Chicken with linguini

Gluten Menu

This menu is for people who suffer from Celiac disease and wheat allergy. It is 100% Gluten free, containing no wheat, barley, rye, triticale, or gluten as a food additive.

Here are some of our more popular dishes:

Roasted Pork Tenderloin
Steaks
Marinated and Steamed Salmon
Caesar Salad with Chicken or Shrimp
Shrimp and Pineapple Skewers
Garlic Mashed Potatoes
Sautéed Veggies
Sweet Potato
Quinoa Salad
Angel hair pasta w/ Broccoli, Garlic, and EVOO
Potato Salad
Orange Mint Rice Salad
Fresh Summer Pomodoro
Taco Salad
Stay Crisp Slaw
Baked Chicken Supreme
Creamy Tomato Sauce with Basil
Southwestern Chicken Lasagna
Shepherds Meatloaf
Spaghetti Alla Pescatora (Shrimp, Calamari, Clams, Mussels)
Stuffed Peppers
Baked Green Beans

Veggie Menu

One of the most important things for a vegetarian diet is to get the vitamins and nutrients that are commonly found in a nonvegetarian diet. It is important to eat foods high in proteins, Calcium, Vitamins B-12, Zinc, Amino Acids, Iron, and Vitamin D to sustain a healthy vegetarian diet. Also stay away from high calorie and meals containing saturated fat. Studies have shown that vegetarians tend to have a lower risk of high blood pressure, heart disease, obesity, diabetes, and some types of cancer.

All of the meals are prepared from the freshest ingredients and hopefully help you be a healthier person. Our Vegetarian menu can vary depending on the type of Vegetarian you are, we can customize to Vegan, Lacto, Ovo, and Semi Vegetarian upon request.

Here are some of our more popular dishes:

Veggie Au Gratin Potatoes
Stuffed Portabella
Roasted Veggies
Artichoke and Sun Dried Tomato Pasta
Spinach and Artichoke Lasagna
Stuffed Tomatoes
Eggplant Parmesan
Stuffed Peppers
Stir Fry
Vegetable Casserole
Hummus
Asparagus Risotto
Cobb Salad
Veggie Fajitas
Burritos
Spinach Salad

All of our meals on the general menu can be substituted for a Vegetarian version as well.